| Dag | tijd | Groepsles |
|---|---|---|
| maandag | 18:45 – 19:30 | Perfect Pilates |
| 19:30 – 20:30 | Body attack | |
| 20:30 – 21:30 | Body pump | |
| dinsdag | 09:00 – 10.0 17:00 – 18 :00 | Yin Yoga Fit, gezond & gerust zwanger |
| 18:45-19.:30 | Xcore | |
| 19:30- 20:30 | Shape (met veel choreografie/ aerobic) | |
| 20:30 – 21:30 | Body Balance | |
| Woensdag | 8.45 – 9.45 | |
| 18:30 – 19:30 | Intervaltraining | |
| 19:30 – 20:30 | Bodypump | |
| 20.30 – 21.30 | Yin yoga |
| Dag | tijd | Groepsles |
|---|---|---|
| Donderdag | 08:45 – 09:45 | Aeroclassics (50+) |
| 09:45 – 10:45 | Bodybalance | |
| 17.00- 18.00u | yin Yoga | |
| 18.45 – 19.30 | xcore | |
| 19.30 – 20.15 | Perfect pilates | |
| 20.15- 21.15 | Hatha Yoga flow | |
Vrijdag | 08:45 – 09:45 | Intervaltraining |
| 10.00 – 11.00 11.10 – 12.00u | yin yoga / vinyasa yoga Yoga Nidra | |
| 16:30 – 17:30 | poweryoga | |
| 17:30 – 18:30 | Bodypump | |
| 18:45 – 20:45 | Gezond en Effectief afvallen |